Entrée
Creamy Black Bean Dip
15 minPour 4Nutri-Score B€
B
15 min
15 minCreamy Black Bean Dip
recette de
Heather | Faith + Motherhood
@rileyspartyoffive
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
canned black beans (drained and rinsed)Épicerie400 g
onion (diced)Fruits et légumes1 morceau- cooking oil (for sautéing)Épicerie15 ml
Cajun seasoning (Tony's) (to taste)Épices5 g
black pepper (ground, to taste)Épices2 g- Cowboy butter seasoning (Kinder's) (to taste)Épices5 g
milk (added in two additions)Produits laitiers60 ml
Parmesan cheese (grated)Produits laitiers30 g
tortilla chips (for serving)Céréales150 g
par portion
Nutrition
199kcal
- Glucides
- 24 g
- Protéines
- 8 g
- Lipides
- 8 g
ce que vous utiliserez
Ustensiles
Poêle
Robot multifonction
Spatule
pas à pas
Préparation
- Étape 1
Sauté the onion
- Heat the oil in a frying pan over medium heat.
- Add the diced onion and sauté until soft and translucent.
- Étape 2
Season the beans
- Add the black beans to the pan with the onion.
- Season with the Cajun seasoning, black pepper and cowboy butter seasoning, stirring to coat.
- Cook until the beans are heated through and well seasoned.
- Étape 3
Blend the dip
- Transfer half of the beans to a food processor with a little milk and Parmesan.
- Blend, then add the remaining beans with more milk and Parmesan.
- Blend until smooth and creamy, adding milk as needed for texture.
- Étape 4
Serve
- Spoon the dip into a bowl and serve with tortilla chips.