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Creamy Cajun Chicken Pasta
Plat

Creamy Cajun Chicken Pasta

20 minPour 4Nutri-Score C€€
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Ingrédients

4 personnes
  • chicken breasts (large, flattened to an even thickness)Viandes2 morceaux
  • olive oil (divided)Épicerie45 ml
  • paprika (divided)Épices8 g
  • garlic powder (divided)Épices9 g
  • onion powderÉpices5 g
  • Italian seasoning (divided)Épices7 g
  • saltÉpices10 g
  • black pepper (divided)Épices7 g
  • cayenne pepper (optional)Épices4 g
  • rigatoniCéréales225 g
  • butterProduits laitiers42 g
  • shallot (large, finely diced)Fruits et légumes1 morceau
  • garlic (cloves, minced)Fruits et légumes7 morceaux
  • heavy cream (room temperature)Produits laitiers240 ml
  • chicken bouillon powderÉpicerie3 g
  • Parmesan (freshly grated)Produits laitiers75 g
  • parsley (fresh, chopped)Fruits et légumes5 g

par portion

Nutrition

531kcal

Glucides
48 g
Protéines
26 g
Lipides
26 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Sauteuse
  • Marmite
  • Passoire
  • Pince de cuisine

pas à pas

Préparation

  1. Season the chicken

    • Pat the chicken dry and pound to an even thickness.
    • Coat with olive oil, then season on both sides with paprika, garlic powder, onion powder, Italian seasoning, salt, black pepper and cayenne.
    Étape 1
  2. Boil the pasta

    • Boil the rigatoni in salted water until just shy of al dente.
    • Save at least 1/2 cup pasta water before draining, then set the pasta aside.
    Étape 2
  3. Sear the chicken

    • Heat a large pan over medium heat for a few minutes, add olive oil and increase to medium-high.
    • Add the chicken and sear for 3–4 min per side until golden, reducing the heat if needed, and cook through.
    • Set aside to rest.
    Étape 3
  4. Build the sauce base

    • Reduce the heat to medium, melt the butter in the same pan, scraping up the fond.
    • Add the shallot and cook for 5 min.
    • Add the garlic and cook for 1 more min.
    Étape 4
  5. Make the creamy sauce

    • Reduce the heat to medium-low and slowly pour in the cream.
    • Add the chicken bouillon powder, paprika, garlic powder, Italian seasoning and black pepper, then simmer for 2–3 min.
    • Reduce the heat to low, add the Parmesan and stir until smooth.
    Étape 5
  6. Toss and serve

    • Add the pasta and 1/4 cup pasta water, tossing over low heat until the sauce is silky, adding more pasta water as needed.
    • Slice the chicken, add it on top and finish with more Parmesan and fresh parsley.
    Étape 6