Plat
Creamy Cajun Chicken & Rice
40 minPour 4Nutri-Score C€€
C
40 min
40 minCreamy Cajun Chicken & Rice
ce qu’il vous faut
Ingrédients
chicken breast (cut into bite-sized pieces)Viandes600 g
Cajun seasoning (divided)Épices20 g
olive oilÉpicerie15 ml
butterProduits laitiers30 g
garlic (minced)Fruits et légumes3 morceaux
long grain rice (rinsed)Céréales250 g
chicken stockÉpicerie500 ml
heavy creamProduits laitiers200 ml
parmesan (grated)Produits laitiers40 g
bell pepper (diced)Fruits et légumes1 morceau
spring onion (sliced)Fruits et légumes2 morceaux
saltÉpices3 g
par portion
Nutrition
574kcal
- Glucides
- 51 g
- Protéines
- 39 g
- Lipides
- 24 g
ce que vous utiliserez
Ustensiles
Poêle
Casserole
Saladier
pas à pas
Préparation
- Étape 1
Season the chicken
- Toss the chicken pieces with the Cajun seasoning and a pinch of salt in a bowl until evenly coated.
- Étape 2
Sear the chicken
- Heat the olive oil in a large frying pan over medium-high heat.
- Add the chicken and sear until golden and cooked through, then set aside.
- Étape 3
Start the rice
- Melt the butter in the same pan and soften the diced bell pepper.
- Add the garlic and remaining Cajun seasoning and cook until fragrant.
- Stir in the rice and toast for a minute.
- Étape 4
Simmer the rice
- Pour in the chicken stock, bring to a simmer, cover and cook until the rice is tender and the liquid absorbed.
- Étape 5
Make it creamy
- Lower the heat, stir in the heavy cream and grated parmesan.
- Return the chicken to the pan and simmer until the sauce thickens slightly.
- Étape 6
Serve
- Scatter over the sliced spring onion and serve hot.