Plat
Creamy Chicken Wrap
35 minPour 4Nutri-Score C€€
C
35 min
35 minCreamy Chicken Wrap
ce qu’il vous faut
Ingrédients
chicken (cut into small pieces)Viandes500 g
yogurtProduits laitiers15 ml
creamProduits laitiers15 ml
tomatoes (chopped)Fruits et légumes3 morceaux
tomato or pepper pasteÉpicerie30 g
garlic (minced)Fruits et légumes4 morceaux
vegetable oilÉpicerie15 ml
saltÉpices5 g
sweetcorn (drained)Fruits et légumes60 g
cheddar cheese (grated)Produits laitiers100 g
black pepper (ground)Épices1 g
chili flakesÉpices2 g
oreganoÉpices2 g- lavash wrapsBoulangerie4 morceaux
par portion
Nutrition
429kcal
- Glucides
- 33 g
- Protéines
- 33 g
- Lipides
- 19 g
ce que vous utiliserez
Ustensiles
Poêle
Saladier
pas à pas
Préparation
- Étape 1
Cook the chicken
- Heat the vegetable oil in a frying pan over medium heat.
- Add the chicken and cook until fully done and lightly golden.
- Étape 2
Build the creamy sauce
- Add the chopped tomatoes, garlic, tomato or pepper paste, yogurt and cream to the pan.
- Mix well to coat the chicken evenly.
- Étape 3
Season and thicken
- Season with salt, black pepper, chili flakes and oregano.
- Let it cook, stirring occasionally, until the sauce thickens.
- Étape 4
Add corn and cheese
- Stir in the sweetcorn and cook for another minute.
- Turn off the heat and sprinkle the grated cheddar on top, then let it melt.
- Étape 5
Fill and roll the wraps
- Spoon the chicken mixture onto each lavash wrap.
- Roll them up tightly.
- Étape 6
Toast the wraps
- Place the wraps in a dry pan and toast until golden and crispy on both sides.