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Creamy Chickpea Protein Pasta Sauce
Plat

Creamy Chickpea Protein Pasta Sauce

20 minPour 4Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chickpeas (canned, drained and rinsed)Épicerie800 g
  • pasta sauce (one jar)Épicerie500 g
  • waterAutres100 ml
  • olive oilÉpicerie15 ml
  • saltÉpices3 g
  • pasta (dried)Céréales400 g
  • cheese (grated)Produits laitiers60 g
  • basil (fresh leaves)Fruits et légumes10 g

par portion

Nutrition

513kcal

Glucides
85 g
Protéines
20 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Passoire
  • Blender
  • Marmite

pas à pas

Préparation

  1. Drain the chickpeas

    • Drain and rinse the canned chickpeas in a colander.
    • White beans or kidney beans also work, but chickpeas or white beans taste best.
    Étape 1
  2. Blend the sauce

    • Put the chickpeas, the whole jar of pasta sauce, the water, the olive oil and the salt into the blender.
    • Blend until completely smooth and creamy.
    Étape 2
  3. Cook the pasta

    • Bring a large pot of salted water to a boil and cook the pasta until al dente.
    • Drain, keeping a little cooking water aside.
    Étape 3
  4. Warm the sauce

    • Pour the blended sauce into a pan and heat gently, loosening with a splash of pasta water if needed.
    • If you used plain tomato sauce instead of pasta sauce, add thyme, oregano and basil.
    Étape 4
  5. Serve

    • Toss the pasta with the sauce.
    • Top with grated cheese and fresh basil.
    Étape 5