Plat
Creamy Chipotle Beef Rice Bowls
3 hPour 4Nutri-Score C€€
C
3 h
3 hCreamy Chipotle Beef Rice Bowls
recette de
Drea | Holistic Nutrition ✨
@thesugarresetmama
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
chuck roast (cut into 2.5–3 inch pieces)Viandes1,2 kg
onion (diced)Fruits et légumes1 morceau
garlic (minced)Fruits et légumes4 morceaux
chipotle in adobo (chopped)Épicerie2 morceaux
tomato pasteÉpicerie2 morceaux- bone brothÉpicerie700 ml
- coconut milk (or heavy whipping cream)Épicerie200 ml
olive oil (for searing)Épicerie30 ml
saltÉpices5 g
black pepperÉpices2 g
rice (cooked, for serving)Céréales300 g
avocado (sliced)Fruits et légumes1 morceau
jalapeño (sliced)Fruits et légumes1 morceau- pickled onionsFruits et légumes60 g
- cilantro (fresh, chopped)Fruits et légumes15 g
- chili crunchÉpicerie30 g
par portion
Nutrition
1 010kcal
- Glucides
- 75 g
- Protéines
- 65 g
- Lipides
- 50 g
ce que vous utiliserez
Ustensiles
Poêle
Cocotte
Four
Passoire
Casserole
pas à pas
Préparation
- Étape 1
Sear the chuck roast
- Season the chuck roast pieces with salt and pepper.
- Heat the olive oil in a pan and sear the beef until nicely browned on all sides.
- Remove the beef from the pan and set aside.
- Étape 2
Build the base
- Add the onion, garlic, chipotle and tomato paste to the pan.
- Stir and cook until fragrant, scraping up the browned bits.
- Étape 3
Add the bone broth
- Pour in the bone broth and stir to deglaze the bottom of the pan.
- Étape 4
Braise in the oven
- Return the chuck roast to the pan with the juices.
- Cover and bake at 165 °C until the beef is tender and easy to shred.
- Remove from the oven after a couple of hours.
- Étape 5
Make the creamy broth
- Strain the broth from the pan.
- Add the coconut milk or heavy whipping cream and simmer until slightly thickened.
- Étape 6
Build the bowls
- Add the rice to bowls or meal prep containers.
- Top with the shredded beef and the creamy broth.
- Finish with avocado, jalapeño, pickled onions, cilantro and chili crunch.