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Creamy Garlic Chicken Wrap
Plat

Creamy Garlic Chicken Wrap

30 minPour 4Nutri-Score B€€
par @mealswithmax1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breast (sliced into strips then chopped into small chunks)Viandes600 g
  • paprika (for the chicken seasoning)Épices2 g
  • garlic powder (for the chicken seasoning)Épices2 g
  • onion powder (for the chicken seasoning)Épices2 g
  • oregano (for the chicken seasoning)Épices2 g
  • salt (to taste)Épices2 g
  • black pepper (to taste)Épices1 g
  • garlic (minced)Fruits et légumes3 morceaux
  • low fat cream cheeseProduits laitiers100 g
  • skimmed milk (a splash)Produits laitiers60 ml
  • paprika (for the sauce)Épices1 g
  • garlic powder (for the sauce)Épices1 g
  • salt (for the sauce)Épices1 g
  • black pepper (for the sauce)Épices1 g
  • Parmesan (grated)Produits laitiers30 g
  • spinachFruits et légumes100 g
  • wrapsBoulangerie4 morceaux
  • low fat mozzarella (grated)Produits laitiers80 g
  • oil sprayÉpicerie5 ml
  • oregano (to sprinkle on top)Épices1 g

par portion

Nutrition

396kcal

Glucides
33 g
Protéines
41 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Poêle
  • Friteuse à air

pas à pas

Préparation

  1. Season the chicken

    • Slice the chicken into strips, then chop into small chunks.
    • Place the chicken into a bowl.
    • Add paprika, garlic powder, onion powder, oregano, salt and black pepper.
    • Mix until the chicken is fully coated.
    Étape 1

  2. Cook the chicken

    • Get the chicken into the pan.
    • Cook until it has some nice colour.
    Étape 2

  3. Make the creamy garlic sauce

    • Add the garlic and cook for a minute.
    • Add the low fat cream cheese and let it melt.
    • Add a splash of skimmed milk, some paprika, garlic powder, salt and black pepper.
    • Bring to a simmer.
    • Add the Parmesan and the spinach.
    • Cook until the spinach has wilted.
    Étape 3

  4. Assemble the wraps

    • Grab your wraps and add some low fat mozzarella.
    • Add the chicken mixture on top.
    • Tuck in the sides, fold it over and roll it up nice and tight.
    • Repeat with all of them.
    Étape 4

  5. Air fry

    • Place the wraps into the air fryer.
    • Spray with oil and sprinkle over some oregano.
    • Air fry until golden and crispy.
    Étape 5
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