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Creamy Garlic Parmesan Chicken with Mustard Mash and Lemon Garlic Greens
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Creamy Garlic Parmesan Chicken with Mustard Mash and Lemon Garlic Greens

1 h 15Pour 1Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

1 personne
  • baking potatoFruits et légumes1 morceau
  • olive oilÉpicerie30 ml
  • saltÉpices3 g
  • butterProduits laitiers15 g
  • milkProduits laitiers30 ml
  • Dijon mustardÉpicerie5 g
  • black pepper (ground)Épices2 g
  • chicken breast (scored)Viandes200 g
  • paprikaÉpices2 g
  • garlic powderÉpices2 g
  • onion powderÉpices2 g
  • shallot (finely diced)Fruits et légumes0,5 morceaux
  • garlic (minced)Fruits et légumes2 morceaux
  • chicken bone brothÉpicerie100 ml
  • crème fraîcheProduits laitiers50 ml
  • Parmesan (grated)Produits laitiers20 g
  • honeyÉpicerie7 g
  • parsley (chopped)Fruits et légumes5 g
  • chives (chopped)Fruits et légumes5 g
  • lemon (zested and juiced)Fruits et légumes1 morceau
  • green beans (trimmed)Fruits et légumes150 g

par portion

Nutrition

830kcal

Glucides
62 g
Protéines
60 g
Lipides
38 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Poêle
  • Tamis
  • Saladier
  • Presse-purée

pas à pas

Préparation

  1. Cook the potato

    • Rub the baking potato with olive oil and salt and prick it with a fork.
    • Cook unwrapped in the air fryer at 200 °C until the skin is crisp and a knife slides through easily.
    Étape 1
  2. Make the mustard mash

    • Cut the potato open, scoop out the flesh and pass it through a sieve for extra smoothness.
    • Mash with butter, milk, Dijon mustard and black pepper until smooth.
    Étape 2
  3. Season and sear the chicken

    • Season the scored chicken breast with paprika, garlic powder, onion powder, salt, black pepper and a drizzle of olive oil.
    • Cook scored-side down in a hot pan until golden, then flip and cook the other side until done.
    • Remove the chicken and set aside.
    Étape 3
  4. Start the sauce

    • In the same pan, cook the finely diced shallot until soft.
    • Add the minced garlic clove and cook until fragrant.
    Étape 4
  5. Finish the cream sauce

    • Pour in the chicken bone broth and let it reduce slightly.
    • Stir in the crème fraîche, grated Parmesan, honey, parsley, chives, a squeeze of lemon juice and black pepper.
    • Let it bubble gently until thickened, then return the chicken and spoon the sauce over to coat.
    Étape 5
  6. Cook the lemon garlic beans

    • Heat a pan with a little olive oil, add the trimmed green beans and cook until softened and starting to char.
    • Stir in the minced garlic clove, lemon zest, lemon juice, salt and pepper, tossing until fragrant.
    Étape 6
  7. Serve

    • Slice the chicken and serve it over the mustard mash.
    • Pour the garlic and herb cream sauce on top and serve the lemon garlic beans on the side.
    Étape 7