Plat
Creamy Garlic Parmesan Shrimp & Rice
30 minPour 3Nutri-Score C€€
C
30 min
30 minCreamy Garlic Parmesan Shrimp & Rice
ce qu’il vous faut
Ingrédients
shrimp (peeled and deveined)Poissons500 g
paprika (ground)Épices3 g
garlic powderÉpices2 g
onion powderÉpices2 g
saltÉpices3 g
black pepper (ground)Épices1 g
butterProduits laitiers30 g
garlic (minced)Fruits et légumes4 morceaux
heavy creamProduits laitiers240 ml
Parmesan (finely grated)Produits laitiers60 g
spinach (fresh)Fruits et légumes100 g
rice (cooked, warm)Céréales200 g
sesame seedsFruits à coque et graines5 g
parsley (chopped)Fruits et légumes5 g
par portion
Nutrition
702kcal
- Glucides
- 58 g
- Protéines
- 38 g
- Lipides
- 35 g
ce que vous utiliserez
Ustensiles
Poêle
Saladier
Casserole
pas à pas
Préparation
- Étape 1
Season the shrimp
- Pat the shrimp dry and place in a bowl.
- Toss with paprika, garlic powder, onion powder, salt and pepper until evenly coated.
- Étape 2
Sear the shrimp
- Melt the butter in a frying pan over medium-high heat.
- Sear the shrimp until pink and just cooked through, about 2 minutes per side.
- Remove the shrimp from the pan and set aside.
- Étape 3
Build the creamy sauce
- Lower the heat and sauté the garlic in the same pan until fragrant, about 1 minute.
- Pour in the heavy cream and stir in the Parmesan.
- Season to taste with salt and pepper and let the sauce thicken gently.
- Étape 4
Finish with shrimp and spinach
- Return the shrimp to the pan.
- Add the spinach and stir until wilted and everything is coated in sauce.
- Étape 5
Serve
- Spoon the creamy shrimp over warm rice.
- Finish with sesame seeds and chopped parsley.