Entrée
Creamy High-Protein Tomato Soup
15 minPour 2Nutri-Score A€
A
15 min
15 minCreamy High-Protein Tomato Soup
ce qu’il vous faut
Ingrédients
tinned chopped tomatoes (full tin)Épicerie400 g
cottage cheeseProduits laitiers300 g
roasted red peppers (drained)Fruits et légumes100 g
minced garlic (minced (1 tsp))Fruits et légumes1 morceau
crushed chillies (1 tsp)Épices1 morceau- fresh basil (handful, leaves)Fruits et légumes1 morceau
par portion
Nutrition
200kcal
- Glucides
- 19 g
- Protéines
- 22 g
- Lipides
- 4 g
pas à pas
Préparation
- Étape 1
Blend the soup base
- Add the cottage cheese, roasted red peppers, chilli garlic, the full tin of chopped tomatoes and the fresh basil to a blender.
- Blitz until completely smooth.
- Étape 2
Heat and stir
- Pour the blended mixture into a saucepan.
- Heat gently on a low heat, stirring continuously.
- Étape 3
Serve
- Serve hot as a creamy tomato soup.