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Creamy Homemade Hummus
Entrée

Creamy Homemade Hummus

15 minPour 6Nutri-Score B€
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Ingrédients

6 personnes
  • tahiniÉpicerie60 g
  • lemon (juiced)Fruits et légumes1 morceau
  • chickpeas (canned, drained (about 1 1/2 cans))Épicerie375 g
  • garlic (cloves)Fruits et légumes2 morceaux
  • olive oilÉpicerie30 ml
  • cumin (ground)Épices5 g
  • saltÉpices5 g
  • cold water (cold)Autres45 ml
  • garlic powderÉpices2 g

par portion

Nutrition

152kcal

Glucides
13 g
Protéines
4 g
Lipides
9 g
Adapter les ustensiles

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Ustensiles

  • Robot multifonction
  • Presse-agrumes
  • Spatule

pas à pas

Préparation

  1. Blend tahini and lemon juice

    • Add the tahini to the food processor.
    • Juice the lemon and add the juice.
    • Blend until the mixture thickens and lightens.
    Étape 1
  2. Add aromatics and seasoning

    • Add the garlic, olive oil, cumin and salt.
    • Blend until smooth, scraping down the sides a couple of times.
    Étape 2
  3. Blend in the chickpeas

    • Add half of the chickpeas and blend, scraping down the sides.
    • Add the remaining chickpeas and blend again.
    Étape 3
  4. Loosen with cold water

    • With the processor running, add cold water until the hummus is fluffy and smooth.
    • Scrape down the sides as needed.
    Étape 4
  5. Taste and adjust

    • Taste and add more salt, cumin and garlic powder to taste.
    • Blend briefly to combine.
    Étape 5
  6. Finish and serve

    • Spread the hummus in a bowl and drizzle with olive oil.
    • Sprinkle with a little cumin and serve.
    Étape 6