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Creamy Homemade Hummus
Entrée

Creamy Homemade Hummus

12 h 30Pour 6Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • dried chickpeas (soaked overnight)Céréales200 g
  • baking sodaÉpicerie5 g
  • tahini (well stirred)Épicerie70 g
  • extra virgin olive oil (plus extra for topping)Épicerie60 ml
  • garlic (cloves, confit or raw)Fruits et légumes4 morceaux
  • ground cuminÉpices2 g
  • lemon juice (freshly squeezed)Fruits et légumes60 ml
  • kosher salt (to taste)Épices5 g
  • ice cubesAutres2 morceaux
  • smoked paprika (for topping)Épices2 g

par portion

Nutrition

232kcal

Glucides
22 g
Protéines
7 g
Lipides
13 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Robot multifonction
  • Marmite
  • Passoire
  • airtight container

pas à pas

Préparation

  1. Soak the chickpeas

    • Place the dried chickpeas in a large bowl and cover generously with water.
    • Soak overnight, then drain and rinse.
    Étape 1
  2. Boil the chickpeas

    • Put the drained chickpeas in a pot and cover with water.
    • Add the baking soda and boil until the chickpeas are soft and easily crushed.
    Étape 2
  3. Blend the hummus

    • Add the boiled chickpeas to the food processor.
    • Add the tahini, olive oil, salt, garlic, ground cumin and lemon juice.
    • Blend until completely smooth.
    Étape 3
  4. Add ice and season

    • Add the ice cubes and blend again until incorporated.
    • Season to taste.
    Étape 4
  5. Store and serve

    • Transfer the hummus to an airtight container and refrigerate; it will firm up as it sits.
    • Top with smoked paprika and a drizzle of olive oil before serving.
    Étape 5