Plat
Creamy Lemon Garlic Pasta with Scallops
40 minPour 2Nutri-Score C€€€
C
40 min
40 minCreamy Lemon Garlic Pasta with Scallops
ce qu’il vous faut
Ingrédients
scallops (patted dry)Poissons300 g
saltÉpices3 g
black pepper (ground)Épices2 g
Old Bay seasoningÉpices6 g
butter (divided)Produits laitiers60 g
garlic (minced)Fruits et légumes3 morceaux
shallot (finely chopped)Fruits et légumes1 morceau
onion (chopped)Fruits et légumes1 morceau
lemon zest (zested)Fruits et légumes1 morceau- dried oreganoÉpices2 g
heavy creamProduits laitiers240 ml
parmesan (grated)Produits laitiers80 g
pasta (cooked)Céréales200 g
avocado oilÉpicerie15 ml- fresh herbs (chopped)Fruits et légumes10 g
spinachFruits et légumes100 g- breadcrumbsBoulangerie30 g
par portion
Nutrition
959kcal
- Glucides
- 83 g
- Protéines
- 39 g
- Lipides
- 53 g
ce que vous utiliserez
Ustensiles
Poêle
Marmite- Plaque de cuisson
pas à pas
Préparation
- Étape 1
Season the scallops
- Pat the scallops dry with paper towels.
- Season with salt, pepper and Old Bay seasoning.
- Étape 2
Make the creamy lemon garlic sauce
- Melt butter in a pan, then add garlic, shallot, onion, lemon zest and dried oregano.
- Pour in the heavy cream and let it simmer down.
- Stir in parmesan cheese and more Old Bay seasoning.
- Étape 3
Combine sauce and pasta
- Add the sauce to the pot with the cooked pasta and toss to coat.
- Étape 4
Sear the scallops
- Melt more butter in a pan and add avocado oil.
- Place the scallops in seasoned side down and add more seasonings and fresh herbs on top.
- Cook about 2 and 1/2 minutes on each side until well seared.
- Étape 5
Finish the pasta
- Return the pasta to the same pot, add spinach and parmesan cheese and toss until the spinach wilts.
- Étape 6
Serve
- Plate the pasta with the seared scallops and top with breadcrumbs.