Plat
Creamy Lemon Parmesan Chicken with Broccoli and Mashed Potatoes
50 minPour 4Nutri-Score C€€
C
50 min
50 minCreamy Lemon Parmesan Chicken with Broccoli and Mashed Potatoes
ce qu’il vous faut
Ingrédients
chicken breast (cut into cutlets or pieces)Viandes600 g
olive oilÉpicerie30 ml
garlic saltÉpices5 g
pepper (freshly ground)Épices2 g- seasoning saltÉpices5 g
paprikaÉpices3 g
lemon juice (freshly squeezed)Fruits et légumes30 ml
heavy creamProduits laitiers200 ml- buttermilkProduits laitiers120 ml
lemon (halved, juiced)Fruits et légumes1 morceau
parmesan (freshly grated)Produits laitiers60 g
saltÉpices3 g- pepper (freshly ground)Épices2 g
broccoli (cut into florets)Fruits et légumes400 g
butterProduits laitiers30 g- lemon (juiced and zested)Fruits et légumes1 morceau
garlic (fresh, minced)Fruits et légumes3 morceaux- parmesan (freshly grated)Produits laitiers30 g
potatoes (peeled and cubed)Fruits et légumes800 g- butterProduits laitiers60 g
- garlic saltÉpices5 g
- saltÉpices3 g
- pepper (freshly ground)Épices2 g
milkProduits laitiers120 ml
par portion
Nutrition
658kcal
- Glucides
- 48 g
- Protéines
- 44 g
- Lipides
- 33 g
ce que vous utiliserez
Ustensiles
Poêle
Casserole
Marmite
Saladier- Presse-purée
Râpe
Passoire
pas à pas
Préparation
- Étape 1
Season the chicken
- Pat the chicken dry and season with garlic salt, pepper, seasoning salt and paprika.
- Drizzle with olive oil and lemon juice and rub to coat.
- Étape 2
Pan-fry the chicken
- Heat a pan over medium-high heat and cook the chicken until golden and cooked through, turning once.
- Étape 3
Make the cream sauce
- Lower the heat and pour in the heavy cream and buttermilk.
- Add the lemon juice, grated parmesan, salt and pepper.
- Stir until the sauce thickens and the cheese melts.
- Étape 4
Boil the potatoes
- Place the cubed potatoes in a pot of salted water.
- Boil until fork tender, then drain.
- Étape 5
Mash the potatoes
- Mash the drained potatoes with butter, garlic salt, salt, pepper and milk.
- Mix until smooth and creamy.
- Étape 6
Cook the broccoli
- Melt butter in a pan and add the fresh minced garlic.
- Add the broccoli and cook until tender-crisp.
- Finish with lemon juice, lemon zest and grated parmesan.
- Étape 7
Plate and serve
- Spoon the mashed potatoes onto plates.
- Top with the creamy chicken and sauce.
- Serve the broccoli on the side.