Plat
Creamy Mayo-Free Tahini Chickpea Salad
15 minPour 4Nutri-Score A€
A
15 min
15 minCreamy Mayo-Free Tahini Chickpea Salad
ce qu’il vous faut
Ingrédients
tahini (stirred well)Épicerie45 ml
lemon juice (freshly squeezed)Fruits et légumes45 ml
Dijon mustardÉpicerie30 ml
garlic powderÉpices3 g
kosher saltÉpices1,5 g
black pepper (ground)Épices600 milligrammes- cooked chickpeas (rinsed and drained)Épicerie492 g
- celery (finely diced)Fruits et légumes60 g
- green onions (thinly sliced)Fruits et légumes50 g
- fresh flat-leaf parsley (chopped)Fruits et légumes15 g
par portion
Nutrition
262kcal
- Glucides
- 33 g
- Protéines
- 11 g
- Lipides
- 10 g
ce que vous utiliserez
Ustensiles
Saladier
Fouet
pas à pas
Préparation
- Étape 1
Make the tahini dressing
- In a mixing bowl, whisk together the tahini, lemon juice, Dijon mustard, garlic powder, salt and black pepper.
- Whisk until smooth and creamy; it will thicken at first, then loosen into a pourable dressing.
- Étape 2
Add the chickpeas and vegetables
- Add the chickpeas, celery, green onions and parsley to the bowl.
- Toss everything until the chickpeas are evenly coated in the dressing.
- Étape 3
Chill and serve
- Taste and adjust the salt and lemon if needed.
- Chill for a few minutes to let the flavors meld, then portion into meal prep containers.