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Creamy One-Pot Black Bean Soup
Plat

Creamy One-Pot Black Bean Soup

45 minPour 4Nutri-Score A€
par @julieandamy_1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • olive oilÉpicerie15 ml
  • red onion (chopped)Fruits et légumes0,5 morceaux
  • garlic (cloves, chopped)Fruits et légumes4 morceaux
  • jalapeño (deseeded and chopped)Fruits et légumes1 morceau
  • chili powderÉpices2 g
  • ground cuminÉpices2 g
  • dried oreganoÉpices1 g
  • smoked paprikaÉpices1 g
  • chipotle peppers in adobo (chopped into a paste, seeds scraped out for less heat)Épicerie3 morceaux
  • canned diced green chilies (drained (4-ounce can))Épicerie113 g
  • canned diced tomatoes (half a 15-ounce can, with juice)Épicerie213 g
  • red enchilada sauce (optional)Épicerie60 ml
  • canned black beans (2 cans, with their liquid)Épicerie800 g
  • water (refill one bean can)Autres400 ml
  • lime (juiced)Fruits et légumes0,5 morceaux
  • white onion (chopped, for serving)Fruits et légumes0,5 morceaux
  • cheddar (grated, for serving)Produits laitiers60 g
  • sour cream (for serving)Produits laitiers60 g
  • cilantro (fresh, for serving)Fruits et légumes10 g
  • chipotle hot sauce (for serving)Épicerie15 ml

par portion

Nutrition

247kcal

Glucides
33 g
Protéines
11 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Presse-purée

pas à pas

Préparation

  1. Sauté the aromatics

    • Heat the olive oil in a pot over medium heat.
    • Cook the chopped onion for 2 minutes until soft.
    • Stir in the garlic, jalapeño, dried spices and chipotle peppers and cook for 1–2 minutes.
    Étape 1

  2. Add the liquids and beans

    • Add the diced green chilies, diced tomatoes, red enchilada sauce if using, black beans with their liquid and water.
    • Cover and bring the mixture to a simmer.
    Étape 2

  3. Simmer until thickened

    • Remove the lid and simmer for 25–30 minutes, until thickened.
    • Occasionally mash some of the beans with a potato masher or the back of a wooden spoon.
    Étape 3

  4. Finish with lime

    • Remove the pot from the heat and stir in the lime juice.
    Étape 4

  5. Serve

    • Ladle into bowls and top with white onion, cheddar, sour cream, cilantro, lime and hot sauce.
    Étape 5
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