Plat
Creamy Roasted Red Pepper Chicken Meal Prep
50 minPour 1Nutri-Score B€€
B
50 min
50 minCreamy Roasted Red Pepper Chicken Meal Prep
recette de
montana | health + fitness
@m_gilbertson
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
jasmine rice (washed)Céréales35 g
chicken breast (chopped)Viandes128 g
pesto rosso sauceÉpicerie15 ml
Greek yogurtProduits laitiers15 g- chicken bone brothÉpicerie80 ml
roasted red bell pepper (chopped)Fruits et légumes40 g
feta (crumbled)Produits laitiers15 g
garlic (powdered)Épices1 g
saltÉpices1 g
black pepper (ground)Épices1 g
par portion
Nutrition
365kcal
- Glucides
- 32 g
- Protéines
- 39 g
- Lipides
- 9 g
ce que vous utiliserez
Ustensiles
Plat allant au four
Four
pas à pas
Préparation
- Étape 1
Layer the rice and chicken
- Place the washed jasmine rice in a single glass baking dish.
- Add the chopped chicken breast on top.
- Étape 2
Add the creamy sauce and seasonings
- Spoon the pesto rosso sauce and Greek yogurt over the chicken.
- Season with garlic, salt and pepper.
- Étape 3
Pour in the broth and stir
- Pour in the chicken bone broth.
- Give everything a good stir, keeping the rice submerged under the broth.
- Étape 4
Top with peppers and feta
- Scatter the chopped roasted red bell pepper over the dish.
- Crumble the feta on top.
- Étape 5
Bake covered
- Cover the dish with foil and bake in the oven preheated to 190 °C.
- Bake until the chicken reaches 74 °C and the rice is cooked.