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Creamy Spinach-Parmesan Bean Jar Snack
10 minPour 3Nutri-Score A€
A
10 min
10 minCreamy Spinach-Parmesan Bean Jar Snack
ce qu’il vous faut
Ingrédients
canned black beans (drained and rinsed)Épicerie400 g
olive oil (small drizzle)Épicerie5 ml
spinach Parmesan Greek yogurt sauce (about 3 tablespoons)Produits frais45 ml
salt (to taste)Épices1 g- balsamic vinegar (a splash)Épicerie5 ml
par portion
Nutrition
151kcal
- Glucides
- 21 g
- Protéines
- 8 g
- Lipides
- 4 g
ce que vous utiliserez
Ustensiles
Passoire
Saladier
pas à pas
Préparation
- Étape 1
Rinse the beans
- Drain the canned beans in a colander.
- Rinse them well under cold water.
- Étape 2
Build the jar
- Add the rinsed beans to a jar.
- Drizzle with the olive oil.
- Étape 3
Add the creamy sauce
- Spoon the spinach Parmesan yogurt sauce over the beans.
- Mix it in until the beans are coated.
- Étape 4
Season and finish
- Add a pinch of salt.
- Splash in the balsamic vinegar and stir once more.