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Creamy Tomato White Bean Stew
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Creamy Tomato White Bean Stew

30 minPour 4Nutri-Score A€€
par @goodfood_mood1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • olive oil (for sautéing)Épicerie15 ml
  • yellow onion (small, sliced)Fruits et légumes1 morceau
  • cherry tomatoes (halved)Fruits et légumes227 g
  • garlic (cloves, minced)Fruits et légumes4 morceaux
  • sun-dried tomatoes (chopped)Épicerie30 g
  • tomato pasteÉpicerie15 g
  • cannellini beans (one can, drained and rinsed)Épicerie425 g
  • vegetable brothÉpicerie300 ml
  • arrowroot starch (or tapioca starch or cornstarch)Épicerie8 g
  • baby greens (baby arugula or spinach)Fruits et légumes60 g
  • vegan cream cheese (or coconut cream or cashew cream)Produits laitiers60 g
  • salt (to taste)Épices3 g
  • black pepper (to taste)Épices1 g
  • lemon (small, juiced)Fruits et légumes1 morceau
  • fresh basil (sliced, to garnish)Fruits et légumes10 g

par portion

Nutrition

158kcal

Glucides
20 g
Protéines
7 g
Lipides
6 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Casserole
  • Saladier
  • Fouet

pas à pas

Préparation

  1. Sauté the onion

    • Heat the olive oil in a medium saucepan over medium heat.
    • Add the onion and sauté for 3 minutes.
    Étape 1

  2. Soften the cherry tomatoes

    • Add the cherry tomatoes and cook until softened, stirring frequently.
    Étape 2

  3. Add garlic, sun-dried tomatoes and tomato paste

    • Add the garlic, sun-dried tomatoes and tomato paste.
    • Cook, stirring constantly, until fragrant and the tomato paste has darkened in color.
    Étape 3

  4. Prepare the starch slurry

    • Whisk the arrowroot starch with a splash of broth in a small bowl.
    • Mix the slurry into the rest of the vegetable broth.
    Étape 4

  5. Simmer with the beans

    • Pour the broth into the pan and add the beans.
    • Cook at a low simmer until slightly thickened and warmed through.
    Étape 5

  6. Make it creamy

    • Stir in the cream cheese until melted into the stew.
    Étape 6

  7. Wilt the greens and finish

    • Mix in the greens and cook until wilted.
    • Stir in the lemon juice and season with salt and pepper.
    Étape 7

  8. Serve

    • Top with the sliced basil.
    • Serve over rice, quinoa or greens, with toast, or on its own.
    Étape 8
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