Plat
Creamy Tuscan Chicken
30 minPour 4Nutri-Score C€€
C
30 min
30 minCreamy Tuscan Chicken
recette de
Cinthia| Motherhood+Lifestyle
@cinthiajgalvez
1 recette
12 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
chicken breast (sliced in half horizontally)Viandes3 morceaux
salt (to taste)Épices3 g
black pepper (to taste)Épices2 g
smoked paprikaÉpices1 g
garlic powderÉpices3 g- Italian seasoningÉpices3 g
- dried parsleyÉpices1 g
- chili flakes (optional)Épices1 g
olive oil (for the skillet)Épicerie15 ml
butterProduits laitiers15 g
onion (half, diced)Fruits et légumes1 morceau
garlic (cloves, minced)Fruits et légumes3 morceaux
grape tomatoes (halved)Fruits et légumes150 g
spinachFruits et légumes60 g
heavy creamProduits laitiers240 ml
Parmesan (grated)Produits laitiers25 g- fresh parsley (chopped, for garnish)Fruits et légumes10 g
par portion
Nutrition
303kcal
- Glucides
- 6 g
- Protéines
- 26 g
- Lipides
- 20 g
ce que vous utiliserez
Ustensiles
Poêle
pas à pas
Préparation
- Étape 1
Season the chicken
- Pat the chicken breasts dry and slice them in half horizontally.
- Season with salt, pepper, smoked paprika, garlic powder, Italian seasoning, dried parsley and chili flakes.
- Étape 2
Sear the chicken
- Heat a drizzle of olive oil in a skillet over medium-high heat.
- Cook the chicken for 4–5 minutes per side until golden and cooked through.
- Remove the chicken and set aside.
- Étape 3
Build the sauce base
- In the same skillet, melt the butter.
- Sauté the onion and garlic until fragrant.
- Étape 4
Add tomatoes and spinach
- Add the tomatoes and cook for 2–3 minutes.
- Stir in the spinach until wilted.
- Étape 5
Make it creamy
- Pour in the heavy cream and Parmesan, stirring until smooth and creamy.
- Season with salt and pepper to taste.
- Étape 6
Simmer and serve
- Return the chicken to the skillet and let simmer for 2–3 minutes.
- Garnish with fresh parsley and serve over pasta, mashed potatoes or rice.