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Creamy Tuscan Chicken with Spinach and Cherry Tomatoes
Plat

Creamy Tuscan Chicken with Spinach and Cherry Tomatoes

30 minPour 4Nutri-Score C€€
par @luluskitchen241 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • extra virgin olive oilÉpicerie15 ml
  • thin sliced chicken breasts (thinly sliced)Viandes600 g
  • dried oreganoÉpices1 g
  • saltÉpices3 g
  • black pepper (ground)Épices1 g
  • butterProduits laitiers45 g
  • garlic (minced)Fruits et légumes3 morceaux
  • cherry tomatoes (halved)Fruits et légumes225 g
  • baby spinachFruits et légumes150 g
  • heavy creamProduits laitiers120 ml
  • Parmesan cheese (freshly grated)Produits laitiers25 g

par portion

Nutrition

320kcal

Glucides
4 g
Protéines
33 g
Lipides
20 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Plaque de cuisson

pas à pas

Préparation

  1. Sear the chicken

    • Heat the oil in a pan over medium heat.
    • Add the chicken breasts and season with salt, pepper and oregano.
    • Cook about 3 to 4 minutes per side until cooked through, then remove from the pan and set aside.
    Étape 1

  2. Build the sauce base

    • In the same pan, melt the butter.
    • Add the garlic and stir until fragrant, about 1 minute.
    • Add the cherry tomatoes, season with salt and pepper and cook until they begin to burst.
    Étape 2

  3. Wilt the spinach

    • Add the spinach to the pan.
    • Cook until the spinach begins to wilt.
    Étape 3

  4. Make the creamy sauce

    • Stir in the heavy cream and Parmesan cheese.
    • Bring to a simmer and let bubble for a couple of minutes until slightly reduced.
    Étape 4

  5. Return the chicken and serve

    • Return the chicken to the pan and let it heat through.
    • Serve hot, with mashed potatoes if you like.
    Étape 5
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