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Creamy Veggie Pasta
Plat

Creamy Veggie Pasta

30 minPour 4Nutri-Score B€€
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ce qu’il vous faut

Ingrédients

4 personnes
  • pasta (any shape you like)Céréales400 g
  • olive oil (for cooking)Épicerie30 ml
  • garlic (minced)Fruits et légumes3 morceaux
  • zucchini (diced)Fruits et légumes1 morceau
  • bell pepper (sliced)Fruits et légumes1 morceau
  • cherry tomatoes (halved)Fruits et légumes200 g
  • spinach (fresh)Fruits et légumes100 g
  • tomato pasteÉpicerie30 g
  • coconut milk (canned)Épicerie200 ml
  • nutritional yeastÉpicerie15 g
  • Italian seasoningÉpices5 g
  • saltÉpices5 g
  • black pepper (ground)Épices2 g

par portion

Nutrition

485kcal

Glucides
80 g
Protéines
12 g
Lipides
13 g

pas à pas

Préparation

  1. Cook the pasta

    • Bring a large pot of salted water to a boil.
    • Cook the pasta until al dente, then drain, reserving a little pasta water.
    Étape 1
  2. Sauté the vegetables

    • Heat the olive oil in a large pan over medium heat.
    • Add the minced garlic and cook until fragrant.
    • Add the zucchini, bell pepper and cherry tomatoes and cook until softened.
    Étape 2
  3. Build the sauce

    • Stir in the tomato paste and cook for a minute.
    • Pour in the coconut milk and add the nutritional yeast, Italian seasoning, salt and pepper.
    • Stir and let the sauce simmer until slightly thickened.
    Étape 3
  4. Combine and finish

    • Add the spinach and stir until wilted.
    • Toss in the drained pasta, loosening with a splash of pasta water if needed.
    • Serve hot.
    Étape 4