Plat
Creamy White Beans with Spinach, Lemon and Chilli
20 minPour 2Nutri-Score A€
A
20 min
20 minCreamy White Beans with Spinach, Lemon and Chilli
ce qu’il vous faut
Ingrédients
onion (finely sliced)Fruits et légumes2 morceaux
garlic (cloves, minced)Fruits et légumes4 morceaux
chilli (finely chopped)Fruits et légumes1 morceau
olive oil (for frying)Épicerie30 ml
white beans (drained and rinsed (2 tins))Épicerie480 g- vegetable stockÉpicerie250 ml
- baby spinach (fresh)Fruits et légumes150 g
lemon (juiced, plus zest if liked)Fruits et légumes1 morceau
black pepper (freshly cracked)Épices1 g
salt (to taste)Épices2 g
bread (slices, for serving)Boulangerie4 morceaux
par portion
Nutrition
357kcal
- Glucides
- 53 g
- Protéines
- 17 g
- Lipides
- 9 g
ce que vous utiliserez
Ustensiles
Poêle
wooden spoon
pas à pas
Préparation
- Étape 1
Soften the aromatics
- Warm the olive oil in a pan over medium heat.
- Add the onions and cook until soft and golden.
- Stir in the garlic and chilli and cook until fragrant.
- Étape 2
Simmer the beans
- Add the beans and vegetable stock.
- Simmer until the liquid thickens and the beans are creamy.
- Étape 3
Finish with spinach and lemon
- Stir in the baby spinach until just wilted.
- Add plenty of lemon juice, salt and cracked black pepper.
- Étape 4
Serve
- Spoon into bowls and serve with bread for dipping.
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