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Crispy Air-Fried Butter Beans
En-cas

Crispy Air-Fried Butter Beans

20 minPour 2Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • great northern beans (canned, rinsed and drained)Épicerie400 g
  • nutritional yeast (generous amount)Épicerie20 g
  • saltÉpices3 g
  • black pepper (ground)Épices2 g

par portion

Nutrition

238kcal

Glucides
39 g
Protéines
16 g
Lipides
2 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Passoire
  • Saladier

pas à pas

Préparation

  1. Rinse and drain the beans

    • Rinse the great northern beans under cold water and drain them well in a colander.
    • Pat them dry so they crisp up nicely.
    Étape 1
  2. Season the beans

    • Put the beans in a bowl and add a generous amount of nutritional yeast.
    • Season with salt and pepper and toss until evenly coated. No oil needed.
    Étape 2
  3. Air fry until crispy

    • Spread the beans in a single layer in the air fryer basket.
    • Air fry at 190 °C, shaking the basket halfway, until crunchy.
    Étape 3
  4. Serve

    • Let the beans cool slightly, then eat them plain as a snack.
    Étape 4