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Crispy Air Fryer Chicken Salad with Greek Yogurt Dressing
Plat

Crispy Air Fryer Chicken Salad with Greek Yogurt Dressing

35 minPour 2Nutri-Score B€€
par @alyssacoadynutrition1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • chicken breast (sliced in half lengthways to make thin cutlets)Viandes300 g
  • egg (beaten for egg wash)Produits laitiers1 morceau
  • breadcrumbsBoulangerie60 g
  • garlic powder (mixed into the breadcrumbs)Épices3 g
  • paprika (mixed into the breadcrumbs)Épices3 g
  • olive oil (for spraying the chicken and for the dressing)Épicerie30 ml
  • lettuce (washed and torn)Fruits et légumes150 g
  • cherry tomatoes (halved)Fruits et légumes150 g
  • red onion (chopped)Fruits et légumes60 g
  • avocado (chopped)Fruits et légumes1 morceau
  • egg (boiled and chopped)Produits laitiers2 morceaux
  • Greek yogurt (for the dressing)Produits laitiers100 g
  • garlic (crushed, for the dressing)Fruits et légumes1 morceau
  • Dijon mustard (for the dressing)Épicerie10 g
  • lemon juice (freshly squeezed, for the dressing)Fruits et légumes15 ml

par portion

Nutrition

545kcal

Glucides
23 g
Protéines
44 g
Lipides
31 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Saladier ×2
  • Casserole

pas à pas

Préparation

  1. Prepare the chicken

    • Slice the chicken breast in half lengthways so it is thin.
    • Beat the egg in a bowl and dip the chicken in the egg wash.
    • Mix the breadcrumbs with garlic powder and paprika, then coat the chicken.
    Étape 1

  2. Air fry the chicken

    • Spray the breaded chicken with olive oil.
    • Air fry at 180 °C until golden and cooked through.
    Étape 2

  3. Boil the eggs

    • Boil the eggs until hard-boiled, then cool, peel and chop.
    Étape 3

  4. Assemble the salad

    • In a large bowl, add the lettuce, halved cherry tomatoes, chopped red onion, chopped avocado and chopped boiled eggs.
    Étape 4

  5. Make the dressing

    • In a separate bowl, combine the Greek yogurt, olive oil, crushed garlic, Dijon mustard and lemon juice.
    • Mix until well combined.
    Étape 5

  6. Toss and serve

    • Drizzle the dressing over the salad and toss well.
    • Serve into bowls or meal prep containers.
    • Slice the cooked chicken and place on top.
    Étape 6
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