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Crispy Air Fryer Chicken Tenders with Honey Mustard Dip
Plat

Crispy Air Fryer Chicken Tenders with Honey Mustard Dip

35 minPour 4Nutri-Score C€€
par @gimme.delicious1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken tenders (trimmed)Viandes600 g
  • egg (beaten)Produits laitiers1 morceau
  • fresh parsley (chopped)Fruits et légumes3 g
  • olive oilÉpicerie30 ml
  • lemon juice (freshly squeezed)Fruits et légumes15 ml
  • garlic powderÉpices2,5 g
  • paprikaÉpices2,5 g
  • saltÉpices2,5 g
  • black pepper (ground)Épices2,5 g
  • panko breadcrumbsBoulangerie60 g
  • Italian breadcrumbsBoulangerie50 g
  • parmesan cheese (freshly grated)Produits laitiers25 g
  • cooking sprayÉpicerie5 ml
  • mayonnaiseÉpicerie220 g
  • honeyÉpicerie170 g
  • Dijon mustardÉpicerie60 g
  • white vinegarÉpicerie30 ml
  • garlic powder (for the dip)Épices1,5 g
  • paprika (for the dip)Épices1,5 g
  • salt (for the dip)Épices1,5 g

par portion

Nutrition

714kcal

Glucides
44 g
Protéines
36 g
Lipides
44 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Saladier ×3
  • Pince de cuisine

pas à pas

Préparation

  1. Prepare the egg wash

    • Beat the egg in a bowl with the olive oil, lemon juice and chopped parsley.
    • Season with garlic powder, paprika, salt and black pepper and mix well.
    Étape 1

  2. Make the breadcrumb coating

    • Combine the panko breadcrumbs, Italian breadcrumbs and grated parmesan in a second bowl.
    • Mix until evenly blended.
    Étape 2

  3. Coat the chicken tenders

    • Dip each chicken tender into the egg wash, letting the excess drip off.
    • Press firmly into the breadcrumb mixture so it sticks on all sides.
    • Set the coated tenders aside on a plate.
    Étape 3

  4. Air fry the tenders

    • Lightly spray the air fryer basket and the tenders with cooking spray.
    • Arrange the tenders in a single layer without overlapping and air fry at 200 °C, turning halfway, until golden, crispy and cooked through.
    Étape 4

  5. Whisk the honey mustard dip

    • In a bowl, whisk the mayonnaise, honey, Dijon mustard and white vinegar.
    • Season with garlic powder, paprika and salt, then whisk until smooth.
    Étape 5

  6. Serve

    • Serve the crispy tenders hot with the honey mustard dip on the side.
    Étape 6
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