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Crispy Air Fryer Parmesan Garlic Lima Beans
En-cas

Crispy Air Fryer Parmesan Garlic Lima Beans

9 h 20Pour 4Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • dried lima beans (soaked overnight)Céréales250 g
  • oilÉpicerie15 ml
  • Parmesan cheese (finely grated)Produits laitiers40 g
  • garlic powderÉpices4 g
  • saltÉpices3 g
  • black pepper (ground)Épices1 g

par portion

Nutrition

278kcal

Glucides
39 g
Protéines
14 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Marmite
  • Passoire
  • Saladier

pas à pas

Préparation

  1. Soak the beans

    • Place the dried lima beans in a bowl and cover generously with water.
    • Leave to soak overnight, then drain.
    Étape 1
  2. Boil the beans

    • Cover the soaked beans with fresh water in a stockpot.
    • Boil until slightly soft but still holding together, then drain well.
    Étape 2
  3. Coat the beans

    • Pat the drained beans dry.
    • Toss with the oil, grated Parmesan, garlic powder, salt and pepper until evenly coated.
    Étape 3
  4. Air fry until crispy

    • Preheat the air fryer to 190 °C (375 °F).
    • Spread the beans in a single layer and air fry, shaking the basket halfway, until crispy.
    Étape 4
  5. Serve

    • Serve warm, with homemade ranch for dipping if you like.
    Étape 5