En-cas
Crispy Baked Rice Pop with Greens and Parsley
30 minPour 2Nutri-Score B€
B
30 min
30 minCrispy Baked Rice Pop with Greens and Parsley
ce qu’il vous faut
Ingrédients
cooked rice (leftover, cooled)Céréales200 g
spinach (or kale, roughly torn)Fruits et légumes30 g
parsley (fresh, leaves picked)Fruits et légumes10 g
seasoning (salt, pepper and spices to taste)Épices3 g
vinegarÉpicerie5 ml
oilÉpicerie5 ml
par portion
Nutrition
155kcal
- Glucides
- 29 g
- Protéines
- 3 g
- Lipides
- 3 g
ce que vous utiliserez
Ustensiles
Blender
Plaque de cuisson
pas à pas
Préparation
- Étape 1
Blend the batter
- Add the cooked rice, spinach or kale, parsley and seasoning to a blender.
- Pour in the vinegar and oil.
- Blend until you get a thick, spoonable batter.
- Étape 2
Shape and bake
- Spoon small mounds of the batter onto a baking tray.
- Bake at 220 °C until crisp and puffed.
- Étape 3
Serve
- Let the rice pops cool slightly, then eat them straight away while crisp.
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