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Crispy Broccoli Salad with Chicken Tenders and Ranch
Plat

Crispy Broccoli Salad with Chicken Tenders and Ranch

40 minPour 4Nutri-Score B€€
par @thehungerdiaries3 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken tenders (trimmed)Viandes500 g
  • flour (for dredging)Épicerie60 g
  • egg (beaten)Produits laitiers2 morceaux
  • bran flakes cereal (crushed)Épicerie120 g
  • cooking spray oilÉpicerie10 ml
  • broccoli (cut into small florets)Fruits et légumes500 g
  • green onion (chopped)Fruits et légumes3 morceaux
  • crispy baked tofu (crushed, as bacon substitute)Produits frais100 g
  • ranch dressingÉpicerie120 ml
  • flax seeds (or toasted sesame seeds)Fruits à coque et graines10 g

par portion

Nutrition

386kcal

Glucides
24 g
Protéines
36 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plaque de cuisson
  • Saladier ×3

pas à pas

Préparation

  1. Prepare the coating

    • Crush the bran flakes into fine crumbs and place in a bowl.
    • Set out the flour and the beaten egg in separate bowls.
    Étape 1

  2. Bread the chicken tenders

    • Coat each tender in flour, then egg, then the crushed bran flakes.
    • Press the coating on firmly so it adheres well.
    Étape 2

  3. Bake the tenders

    • Place the tenders on a baking tray and spray generously with oil.
    • Bake at 200 °C until golden and crispy.
    Étape 3

  4. Assemble the salad

    • Cut the broccoli into small florets and chop the green onion.
    • Chop the baked tenders into bite-sized pieces.
    • Crush the crispy baked tofu over the top as a bacon substitute.
    Étape 4

  5. Toss and finish

    • Toss everything together with the ranch dressing.
    • Sprinkle with flax seeds or toasted sesame seeds to finish.
    Étape 5
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