Plat
Crispy Chicken Caesar Folded Wrap
15 minPour 1Nutri-Score C€€
C
15 min
15 minCrispy Chicken Caesar Folded Wrap
ce qu’il vous faut
Ingrédients
chicken breast (cut into strips or bite-sized pieces)Viandes200 g
corn flakes (crushed)Céréales22 g
salt (to taste)Épices1 g
black pepper (to taste)Épices1 g
paprika (to taste)Épices2 g
garlic powder (to taste)Épices2 g
onion powder (to taste)Épices2 g
low-fat mayonnaiseÉpicerie20 g
nonfat Greek yogurtProduits laitiers45 g
lemon juice (freshly squeezed)Fruits et légumes8 ml
Parmesan (grated)Produits laitiers5 g- salt (for the dressing)Épices1 g
- black pepper (for the dressing)Épices1 g
- large tortillaBoulangerie1 morceau
- lettuce (shredded)Fruits et légumes45 g
- garlic butter croutons (partially crushed (optional))Boulangerie5 morceaux
par portion
Nutrition
562kcal
- Glucides
- 46 g
- Protéines
- 57 g
- Lipides
- 17 g
ce que vous utiliserez
Ustensiles
Friteuse à air
Saladier
Fouet
pas à pas
Préparation
- Étape 1
Bread the chicken
- Season the chicken breast with salt, pepper, paprika, garlic powder and onion powder.
- Coat the chicken in the crushed corn flakes until evenly covered.
- Étape 2
Air fry the chicken
- Place the breaded chicken in the air fryer basket in a single layer.
- Air fry at 200 °C until golden and cooked through.
- Étape 3
Make the high-protein Caesar dressing
- Whisk together the low-fat mayonnaise, Greek yogurt, lemon juice and grated Parmesan.
- Season with salt and pepper and whisk until smooth.
- Crush the croutons.
- Étape 4
Assemble the wrap
- Cut a slit halfway through the diameter of the tortilla.
- Fill each quarter with the crispy chicken, shredded lettuce, Caesar dressing and crushed croutons.
- Étape 5
Fold and serve
- Fold the tortilla quarter by quarter to close the wrap.
- Serve immediately.