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Crispy Chicken Caesar Folded Wrap
Plat

Crispy Chicken Caesar Folded Wrap

15 minPour 1Nutri-Score C€€
par @easy_cooq_uk1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

1 personne
  • chicken breast (thin or small cutlets)Viandes200 g
  • corn flakes (crushed)Épicerie23 g
  • salt (to taste)Épices1 g
  • black pepper (to taste)Épices1 g
  • paprika (to taste)Épices1 g
  • garlic powder (to taste)Épices1 g
  • onion powder (to taste)Épices1 g
  • low-fat mayonnaiseÉpicerie20 g
  • nonfat Greek yogurtProduits laitiers45 g
  • lemon juice (freshly squeezed)Fruits et légumes8 ml
  • Parmesan (finely grated)Produits laitiers5 g
  • salt (for the dressing)Épices1 g
  • black pepper (for the dressing)Épices1 g
  • large tortillaBoulangerie1 morceau
  • lettuce (shredded)Fruits et légumes45 g
  • garlic butter croutons (partially crushed (optional))Boulangerie5 morceaux

par portion

Nutrition

565kcal

Glucides
46 g
Protéines
57 g
Lipides
17 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Saladier
  • Fouet

pas à pas

Préparation

  1. Bread the chicken

    • Season the chicken breast with salt, pepper, paprika, garlic powder and onion powder.
    • Coat the chicken in the crushed corn flakes, pressing so the breading sticks.
    Étape 1

  2. Air fry the chicken

    • Air fry the breaded chicken at 200 °C until golden and cooked through.
    Étape 2

  3. Make the Caesar dressing

    • Whisk the mayonnaise, Greek yogurt, lemon juice and grated Parmesan together.
    • Season with salt and pepper.
    • Partially crush the croutons.
    Étape 3

  4. Assemble the wrap

    • Cut a slit halfway through the tortilla.
    • Fill each quarter with chicken, lettuce, Caesar dressing and crushed croutons.
    Étape 4

  5. Fold and serve

    • Fold the quarters over each other to close the wrap and enjoy.
    Étape 5
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