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Crispy Chicken Costoletta with Garlic Parmesan Mashed Potatoes and Roasted Asparagus
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Crispy Chicken Costoletta with Garlic Parmesan Mashed Potatoes and Roasted Asparagus

1 hPour 4Nutri-Score C€€
par @jusslin_1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breast (thinly sliced)Viandes600 g
  • eggs (beaten in a bowl)Produits laitiers2 morceaux
  • flour (seasoned with Old Bay, black pepper, onion powder and garlic and herb)Épicerie120 g
  • Old Bay seasoning (for the flour)Épices2 g
  • black pepper (for the flour)Épices1 g
  • onion powder (for the flour)Épices2 g
  • garlic and herb seasoning (for the flour)Épices2 g
  • panko Italian seasoned bread crumbsÉpicerie150 g
  • oil (for frying)Épicerie60 ml
  • asparagus (ends trimmed)Fruits et légumes400 g
  • garlic (minced, for the asparagus)Fruits et légumes3 morceaux
  • seasoning salt (for the asparagus)Épices3 g
  • potatoes (peeled and boiled)Fruits et légumes900 g
  • butter (for the mashed potatoes)Produits laitiers60 g
  • milk (for the mashed potatoes)Produits laitiers120 ml
  • parsley (chopped, for the mashed potatoes)Fruits et légumes10 g
  • parmesan cheese (grated, for the mashed potatoes)Produits laitiers60 g
  • garlic paste (for the mashed potatoes)Épicerie10 g
  • paprika (for the mashed potatoes)Épices2 g
  • butter (for the sauce)Produits laitiers30 g
  • garlic (minced, for the sauce)Fruits et légumes3 morceaux
  • heavy creamProduits laitiers360 ml
  • parmesan cheese (grated, for the sauce)Produits laitiers50 g
  • Old Bay or Cajun seasoning (for the sauce)Épices6 g
  • black pepper (for the sauce)Épices2 g
  • Italian seasoning (for the sauce)Épices2 g
  • fresh parsley (chopped, for the sauce)Fruits et légumes10 g
  • lemon (half, juiced)Fruits et légumes1 morceau

par portion

Nutrition

711kcal

Glucides
53 g
Protéines
44 g
Lipides
36 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×3
  • Poêle
  • Plaque de cuisson
  • Marmite
  • Casserole
  • Presse-purée
  • Passoire

pas à pas

Préparation

  1. Prepare the breading station

    • Beat the eggs in a bowl.
    • In another bowl, mix the flour with Old Bay, black pepper, onion powder and garlic and herb seasoning.
    • Place the panko Italian bread crumbs in a third bowl.
    Étape 1

  2. Bread the chicken

    • Dip each thin sliced chicken breast in the egg.
    • Coat it in the seasoned flour.
    • Dip it back in the egg, then press it into the bread crumbs until well coated.
    Étape 2

  3. Fry the chicken

    • Heat oil in a pan over medium heat.
    • Fry the chicken on both sides until golden brown and crispy.
    Étape 3

  4. Roast the asparagus

    • Preheat the oven to 200 °C (400 °F).
    • Season the asparagus with minced garlic, black pepper, onion powder, garlic and herb seasoning and a little seasoning salt.
    • Roast for 15 minutes.
    Étape 4

  5. Boil the potatoes

    • Boil the potatoes until a fork slides in easily.
    • Drain the water.
    Étape 5

  6. Make the garlic parmesan mashed potatoes

    • Add butter, milk, parsley, parmesan cheese, black pepper, garlic paste, paprika and seasoning salt to the potatoes.
    • Mash until well combined, adding more milk and butter for a smoother texture.
    Étape 6

  7. Make the cream sauce

    • Sauté the butter and minced garlic.
    • Add the heavy cream, parmesan cheese, Old Bay or Cajun seasoning, black pepper and Italian seasoning.
    • Stir in fresh parsley and squeeze in the lemon juice.
    Étape 7

  8. Assemble and serve

    • Place the mashed potatoes and asparagus on the plate.
    • Top with the crispy chicken.
    • Pour the cream sauce generously over everything.
    Étape 8
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