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Crispy Chicken Katsu with Cabbage Salad and Japanese Curry
Plat

Crispy Chicken Katsu with Cabbage Salad and Japanese Curry

45 minPour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breast (sliced into cutlets, pounded thin)Viandes600 g
  • flour (for dredging)Épicerie100 g
  • eggs (beaten)Produits laitiers2 morceaux
  • panko breadcrumbsÉpicerie150 g
  • vegetable oil (for frying)Épicerie500 ml
  • saltÉpices5 g
  • black pepper (ground)Épices2 g
  • white cabbage (finely shredded)Fruits et légumes300 g
  • carrot (julienned)Fruits et légumes1 morceau
  • rice vinegarÉpicerie15 ml
  • sesame oilÉpicerie10 ml
  • Japanese curry rouxÉpicerie100 g
  • onion (sliced)Fruits et légumes1 morceau
  • potato (peeled and cubed)Fruits et légumes2 morceaux
  • carrot (sliced)Fruits et légumes1 morceau
  • waterAutres600 ml
  • cooked rice (for serving)Céréales600 g

par portion

Nutrition

569kcal

Glucides
53 g
Protéines
36 g
Lipides
24 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Saladier ×3
  • Pince de cuisine
  • Thermomètre de cuisine

pas à pas

Préparation

  1. Prepare the chicken

    • Slice the chicken breasts into cutlets and pound them thin.
    • Season both sides with salt and pepper.
    Étape 1
  2. Set up the breading station

    • Place the flour, beaten eggs and panko in three separate bowls.
    • Coat each cutlet in flour, then egg, then press firmly into the panko.
    Étape 2
  3. Fry the katsu

    • Heat the oil in a frying pan to about 170 °C.
    • Fry the cutlets until deep golden and cooked through, turning once.
    • Drain on paper towels and slice into strips.
    Étape 3
  4. Make the cabbage salad

    • Toss the shredded cabbage and carrot with rice vinegar, sesame oil, salt and pepper.
    • Set aside to soften slightly.
    Étape 4
  5. Cook the Japanese curry

    • Sauté the onion in a saucepan until soft.
    • Add the potato, carrot and water and simmer until the vegetables are tender.
    • Turn off the heat, stir in the curry roux until dissolved, then simmer briefly to thicken.
    Étape 5
  6. Serve

    • Serve the sliced katsu over rice with the cabbage salad and curry alongside.
    Étape 6