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Crispy Chickpeas
En-cas

Crispy Chickpeas

35 minPour 2Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • chickpeas (canned, drained and rinsed)Épicerie400 g
  • oilÉpicerie15 ml
  • black pepper (ground)Épices1 g
  • popcorn seasoning (optional)Épices3 g

par portion

Nutrition

227kcal

Glucides
28 g
Protéines
9 g
Lipides
9 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Passoire
  • Saladier
  • Plaque de cuisson

pas à pas

Préparation

  1. Preheat the oven

    • Preheat the oven to 200 °C (400 °F).
    Étape 1
  2. Drain and dry the chickpeas

    • Open the can of chickpeas and drain them in a colander.
    • Rinse the chickpeas under water and pat them dry with a paper towel.
    Étape 2
  3. Season the chickpeas

    • In a bowl, mix the chickpeas with the oil, black pepper and any other seasonings you like.
    Étape 3
  4. Bake until crispy

    • Spread the chickpeas on a baking tray in a single layer.
    • Bake for 25–30 min, until crispy on the outside and soft on the inside.
    Étape 4
  5. Finish and serve

    • Sprinkle with popcorn seasoning if you like and enjoy.
    Étape 5