Plat
Crispy Honey Garlic Chicken
35 minPour 2Nutri-Score C€
C
35 min
35 minCrispy Honey Garlic Chicken
ce qu’il vous faut
Ingrédients
chicken breast (cut into bite-sized pieces)Viandes2 morceaux
egg (beaten)Produits laitiers1 morceau
plain flour (for coating)Épicerie60 g
saltÉpices2 g
black pepperÉpices1 g
garlic granules (for the coating)Épices2 g
paprikaÉpices2 g
honeyÉpicerie60 ml
soy sauceÉpicerie45 ml- ketchupÉpicerie30 ml
sugarÉpicerie12 g- sesame oilÉpicerie5 ml
- garlic granules (for the sauce)Épices2 g
rice (to serve)Céréales150 g
broccoli (to serve)Fruits et légumes200 g- vegetable oil (for frying)Épicerie30 ml
par portion
Nutrition
658kcal
- Glucides
- 88 g
- Protéines
- 38 g
- Lipides
- 18 g
ce que vous utiliserez
Ustensiles
Poêle
Saladier
Casserole
pas à pas
Préparation
- Étape 1
Prepare the chicken coating
- Beat the egg in a bowl.
- Mix the flour with salt, pepper, garlic granules and paprika in another bowl.
- Étape 2
Coat the chicken
- Dip the chicken pieces in the beaten egg.
- Toss them in the seasoned flour until fully coated.
- Étape 3
Fry the chicken
- Heat the oil in a frying pan over medium-high heat.
- Fry the chicken until golden and cooked through, turning occasionally.
- Étape 4
Make the honey garlic sauce
- Combine the honey, soy sauce, ketchup, sugar, sesame oil and garlic granules.
- Pour into the pan and simmer until the sauce thickens and coats the chicken.
- Étape 5
Serve
- Serve the crispy honey garlic chicken with rice and broccoli.