Plat
Crispy Tofu Caesar Wraps
40 minPour 2Nutri-Score B€€
B
40 min
40 minCrispy Tofu Caesar Wraps
ce qu’il vous faut
Ingrédients
firm tofu (pressed and cut into cubes)Produits frais400 g
cornstarchÉpicerie20 g
olive oilÉpicerie15 ml
soy sauceÉpicerie15 ml
garlic powderÉpices2 g
saltÉpices2 g- large flour tortillasBoulangerie2 morceaux
- chickpeas (cooked, drained and rinsed)Épicerie150 g
romaine lettuce (shredded)Fruits et légumes100 g
vegan parmesan (grated)Produits frais30 g- vegan caesar dressingÉpicerie60 ml
par portion
Nutrition
475kcal
- Glucides
- 48 g
- Protéines
- 24 g
- Lipides
- 21 g
ce que vous utiliserez
Ustensiles
Four
Plaque de cuisson
Saladier
Poêle
pas à pas
Préparation
- Étape 1
Prepare the crispy tofu
- Press the tofu to remove excess water, then cut it into cubes.
- Toss the tofu with cornstarch, olive oil, soy sauce, garlic powder and salt in a bowl until evenly coated.
- Spread the tofu on a baking tray in a single layer.
- Étape 2
Bake the tofu
- Bake at 200 °C until golden and crispy, turning halfway through.
- Étape 3
Fill the wraps
- Lay the tortillas flat and spread the caesar dressing over them.
- Fill with the crispy tofu, chickpeas, shredded romaine and vegan parmesan.
- Étape 4
Roll and toast
- Roll the tortillas tightly into wraps.
- Toast them in a hot pan on the stovetop until lightly browned on both sides.