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Cross-Hatched Sautéed Zucchini with Garlic and Butter
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Cross-Hatched Sautéed Zucchini with Garlic and Butter

20 minPour 2Nutri-Score A€
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Ingrédients

2 personnes
  • zucchini (ends trimmed, halved lengthwise, surface cross-hatched)Fruits et légumes2 morceaux
  • olive oilÉpicerie30 ml
  • garlic (cloves, smashed)Fruits et légumes2 morceaux
  • saltÉpices3 g
  • butterProduits laitiers10 g

par portion

Nutrition

174kcal

Glucides
6 g
Protéines
2 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Plaque de cuisson

pas à pas

Préparation

  1. Trim and halve the zucchini

    • Trim only the very ends of the zucchini to avoid waste.
    • Split each zucchini in half lengthwise.
    Étape 1
  2. Cross-hatch the cut surfaces

    • Score the cut surface with the knife in one direction, then in the opposite direction to create a cross-hatch.
    • Do not cut all the way through, or the zucchini will fall apart into dice.
    • Turn the halves over and repeat on the other side.
    Étape 2
  3. Flavor the oil with garlic

    • Warm the pan, add the olive oil and the smashed garlic cloves.
    • Let the garlic flavor the oil briefly over low-medium heat.
    Étape 3
  4. Sear the first side

    • Season the cut surface of the zucchini with salt.
    • Place the halves cut side down in the pan and cook over low-medium heat without moving them.
    • Flip and check that the cross-hatch has opened up into deep grooves.
    Étape 4
  5. Cook the second side with butter

    • Flip the zucchini and add the butter to the pan.
    • Spoon the buttery glaze over the zucchini as it finishes cooking.
    Étape 5