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Crunchy Vegan Caesar Kale Wrap
Plat

Crunchy Vegan Caesar Kale Wrap

20 minPour 2Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • kale (stems removed, finely chopped)Fruits et légumes150 g
  • chickpeas (cooked, drained and rinsed)Épicerie240 g
  • vegan caesar dressingÉpicerie80 ml
  • large tortilla wrapsBoulangerie2 morceaux
  • olive oilÉpicerie15 ml
  • saltÉpices2 g
  • black pepper (ground)Épices1 g

par portion

Nutrition

386kcal

Glucides
48 g
Protéines
13 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier

pas à pas

Préparation

  1. Crisp the chickpeas

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the drained chickpeas and cook until golden and crunchy, stirring occasionally.
    • Season with salt and black pepper and set aside.
    Étape 1
  2. Dress the kale

    • Place the chopped kale in a mixing bowl.
    • Add the vegan caesar dressing and massage it into the kale until softened and well coated.
    Étape 2
  3. Assemble the wraps

    • Lay the tortilla wraps flat and spread the dressed kale over the centre.
    • Top with the crispy chickpeas.
    • Fold in the sides and roll up tightly.
    Étape 3
  4. Serve

    • Slice the wraps in half and serve right away while the chickpeas are still crunchy.
    Étape 4