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Dense 4-Bean Salad
Accompagnement

Dense 4-Bean Salad

20 minPour 6Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • black beans (canned, drained and rinsed)Épicerie400 g
  • chickpeas (canned, drained and rinsed)Épicerie400 g
  • kidney beans (canned, drained and rinsed)Épicerie400 g
  • cannellini beans (canned, drained and rinsed)Épicerie400 g
  • cucumber (cut into small dice)Fruits et légumes0,5 morceaux
  • red onion (finely diced)Fruits et légumes0,5 morceaux
  • olive oilÉpicerie60 ml
  • red wine vinegarÉpicerie30 ml
  • lemon juice (freshly squeezed)Fruits et légumes15 ml
  • Dijon mustardÉpicerie10 g
  • garlic (clove, minced)Fruits et légumes1 morceau
  • parsley (chopped)Fruits et légumes15 g
  • saltÉpices3 g
  • black pepper (freshly ground)Épices1 g

par portion

Nutrition

261kcal

Glucides
32 g
Protéines
10 g
Lipides
10 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Passoire
  • Saladier
  • Fouet

pas à pas

Préparation

  1. Rinse the beans

    • Drain the black beans, chickpeas, kidney beans and cannellini beans in a colander.
    • Rinse well under cold water and let drain completely.
    Étape 1
  2. Prepare the vegetables

    • Dice the cucumber.
    • Finely dice the red onion.
    • Chop the parsley and mince the garlic.
    Étape 2
  3. Make the dressing

    • Whisk the olive oil, red wine vinegar, lemon juice and Dijon mustard in a bowl.
    • Add the garlic, salt and black pepper and whisk until emulsified.
    Étape 3
  4. Combine the salad

    • Put all the beans, cucumber and red onion in a large bowl.
    • Pour over the dressing and toss until everything is well coated.
    • Fold in the parsley.
    Étape 4
  5. Chill and serve

    • Let the salad rest in the fridge so the beans absorb the dressing.
    • Toss again before serving.
    Étape 5