Accompagnement
Dense Asian Bean Salad with Sesame-Lime Dressing
25 minPour 4Nutri-Score A€€
A
25 min
25 minDense Asian Bean Salad with Sesame-Lime Dressing
ce qu’il vous faut
Ingrédients
edamame (shelled, cooked)Fruits et légumes250 g
black beans (canned, rinsed and drained)Épicerie400 g
cucumber (diced)Fruits et légumes1 morceau- purple cabbage (finely shredded)Fruits et légumes200 g
- green cabbage (finely shredded)Fruits et légumes200 g
carrots (grated or julienned)Fruits et légumes2 morceaux- green onion (sliced)Fruits et légumes3 morceaux
- cilantro (chopped)Fruits et légumes20 g
sesame seeds (toasted)Fruits à coque et graines15 g- avocado oilÉpicerie60 ml
- rice wine vinegarÉpicerie45 ml
sugarÉpicerie10 g- lime juice (freshly squeezed)Fruits et légumes30 ml
ginger (grated)Fruits et légumes10 g
garlic (grated)Fruits et légumes1 morceau- sesame oilÉpicerie15 ml
par portion
Nutrition
277kcal
- Glucides
- 24 g
- Protéines
- 11 g
- Lipides
- 16 g
ce que vous utiliserez
Ustensiles
Saladier ×2
Râpe
Fouet
pas à pas
Préparation
- Étape 1
Prepare the vegetables
- Shred the purple and green cabbage and place in a large bowl.
- Dice the cucumber, grate the carrots and slice the green onion.
- Chop the cilantro.
- Étape 2
Add beans and edamame
- Rinse and drain the black beans.
- Add the black beans and cooked edamame to the bowl with the vegetables.
- Toss everything together with the cilantro and sesame seeds.
- Étape 3
Make the dressing
- Whisk the avocado oil, rice wine vinegar, lime juice, sugar, grated ginger, grated garlic and sesame oil until the sugar dissolves.
- Étape 4
Dress and serve
- Pour the dressing over the salad and toss to coat.
- Serve as is or with chicken on the side, and store in portions for meal prep.