Accompagnement
Dense Bean Salad
20 minPour 6Nutri-Score A€
A
20 min
20 minDense Bean Salad
ce qu’il vous faut
Ingrédients
chickpeas (canned, drained and rinsed)Épicerie400 g- white kidney beans (canned, drained and rinsed)Épicerie400 g
- black beans (canned, drained and rinsed)Épicerie400 g
cucumber (diced)Fruits et légumes1 morceau
cherry tomatoes (quartered)Fruits et légumes250 g
cheese (crumbled or diced)Produits laitiers100 g
extra virgin olive oilÉpicerie60 ml- red wine vinegarÉpicerie30 ml
garlic powderÉpices3 g
onion powderÉpices3 g
par portion
Nutrition
251kcal
- Glucides
- 29 g
- Protéines
- 10 g
- Lipides
- 10 g
ce que vous utiliserez
Ustensiles
Passoire
Saladier
pas à pas
Préparation
- Étape 1
Drain and rinse the beans
- Open the cans of chickpeas, white kidney beans and black beans.
- Drain and rinse them well in a colander.
- Étape 2
Prepare the vegetables
- Dice the cucumber.
- Quarter the cherry tomatoes.
- Étape 3
Combine the salad
- Add the beans, cucumber and tomatoes to a large bowl.
- Add the cheese and toss everything together.
- Étape 4
Make the dressing and toss
- Whisk the olive oil, red wine vinegar, garlic powder and onion powder.
- Pour over the salad and mix well.
- Taste and adjust the seasoning.