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Dense Bean Salad
Accompagnement

Dense Bean Salad

20 minPour 6Nutri-Score A€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • chickpeas (canned, rinsed and drained)Épicerie240 g
  • black beans (canned, rinsed and drained)Épicerie240 g
  • cannellini beans (canned, rinsed and drained)Épicerie240 g
  • cucumber (diced, seeds removed)Fruits et légumes150 g
  • bell pepper (diced, seeds removed)Fruits et légumes150 g
  • red onion (chopped)Fruits et légumes75 g
  • cherry tomatoes (sliced in quarters)Fruits et légumes150 g
  • banana peppers (sliced)Épicerie75 g
  • black olives (pitted, sliced in half)Épicerie135 g
  • feta cheese (crumbled)Produits laitiers150 g
  • fresh cilantro (chopped)Fruits et légumes10 g
  • fresh parsley (chopped)Fruits et légumes10 g
  • extra virgin olive oil (lemon-herb infused if available)Épicerie120 ml
  • white wine vinegarÉpicerie120 ml
  • fresh lemon juice (freshly squeezed)Fruits et légumes60 ml
  • Dijon mustardÉpicerie5 ml
  • honeyÉpicerie5 ml
  • saltÉpices5 g
  • black pepper (ground)Épices2 g
  • onion powderÉpices2 g
  • garlic powderÉpices2 g
  • paprikaÉpices2 g

par portion

Nutrition

376kcal

Glucides
29 g
Protéines
10 g
Lipides
24 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Passoire
  • Fouet

pas à pas

Préparation

  1. Rinse the beans

    • Rinse and drain the chickpeas, black beans and cannellini beans in a colander.
    Étape 1
  2. Prepare the vegetables

    • Dice the cucumber, removing the seeds.
    • Dice the bell pepper and chop the red onion.
    • Quarter the cherry tomatoes and slice the banana peppers.
    • Halve the pitted olives.
    Étape 2
  3. Combine the salad

    • Add the beans, cucumber, bell pepper, red onion, cherry tomatoes, banana peppers and olives to a large mixing bowl.
    • Crumble in the feta cheese and add the chopped cilantro and parsley.
    Étape 3
  4. Make the dressing

    • In a small cup, whisk together the olive oil, white wine vinegar, lemon juice, Dijon mustard and honey.
    • Season with salt, black pepper, onion powder, garlic powder and paprika, then mix well and taste.
    Étape 4
  5. Dress and serve

    • Drizzle the dressing over the salad and toss to combine.
    • Serve with tortilla chips or your favorite protein; keeps 3 to 4 days in the fridge.
    Étape 5