Accompagnement
Dense Bean Salad
20 minPour 6Nutri-Score A€
A
20 min
20 minDense Bean Salad
ce qu’il vous faut
Ingrédients
black beans (canned, drained and rinsed)Épicerie400 g- chickpeas (canned, drained and rinsed)Épicerie400 g
celery (finely chopped)Fruits et légumes3 morceaux
white onion (finely chopped)Fruits et légumes0,5 morceaux- bell pepper (diced)Fruits et légumes0,5 morceaux
- cherry tomatoes (halved)Fruits et légumes15 morceaux
- fresh parsley (chopped)Fruits et légumes15 g
olive oilÉpicerie60 ml- red wine vinegarÉpicerie30 ml
mustardÉpicerie30 ml
maple syrupÉpicerie45 ml
saltÉpices3 g
black pepper (ground)Épices1 g
par portion
Nutrition
201kcal
- Glucides
- 22 g
- Protéines
- 5 g
- Lipides
- 10 g
ce que vous utiliserez
Ustensiles
Saladier
Ouvre-boîte
Passoire
pas à pas
Préparation
- Étape 1
Drain and rinse the beans
- Open the cans of black beans and chickpeas.
- Drain and rinse them, then add to a large mixing bowl.
- Étape 2
Chop the vegetables
- Chop the celery, white onion and bell pepper.
- Halve the cherry tomatoes and add everything to the bowl.
- Étape 3
Add the parsley
- Chop the fresh parsley and add it to the bowl.
- Étape 4
Make the dressing
- In a small bowl or jug, combine the olive oil, red wine vinegar, mustard and maple syrup.
- Season with salt and pepper and stir well.
- Étape 5
Toss and serve
- Pour the dressing over the salad and mix until everything is coated.
- Serve immediately or chill before serving.