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Dense Bean Salad
Accompagnement

Dense Bean Salad

20 minPour 6Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • cannellini beans (canned, drained and rinsed)Épicerie400 g
  • black beans (canned, drained and rinsed)Épicerie400 g
  • fresh parsley (chopped)Fruits et légumes30 g
  • red bell pepper (diced)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes5 morceaux
  • English cucumber (diced, skin on)Fruits et légumes1 morceau
  • shallot (finely chopped)Fruits et légumes1 morceau
  • sun-dried tomatoes in oil (julienned then chopped smaller, oil reserved)Épicerie40 g
  • spicy pepperoni (sliced into small cubes)Viandes100 g
  • mozzarella (cubed)Produits laitiers150 g
  • pickled red onions (chopped, plus some of their vinegar)Épicerie40 g
  • sun-dried tomato oil (reserved from the jar)Épicerie30 ml
  • red wine vinegarÉpicerie60 ml
  • saltÉpices3 g

par portion

Nutrition

211kcal

Glucides
22 g
Protéines
10 g
Lipides
9 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • chef's knife
  • cutting board

pas à pas

Préparation

  1. Combine the beans and vegetables

    • Add the cannellini beans and black beans to a large container or bowl.
    • Add the parsley, red bell pepper, garlic, cucumber and shallot.
    Étape 1
  2. Add the sun-dried tomatoes

    • Chop the sun-dried tomatoes into smaller pieces.
    • Add them to the salad, reserving a little of their oil for the vinaigrette.
    Étape 2
  3. Add the pepperoni and mozzarella

    • Slice the spicy pepperoni into small cubes and add to the salad.
    • Add the cubed mozzarella.
    Étape 3
  4. Make the vinaigrette

    • Mix the reserved sun-dried tomato oil with some of the pickled red onion vinegar.
    • Stir in the red wine vinegar and salt.
    • Add the pickled red onions to the salad.
    Étape 4
  5. Dress and marinate

    • Pour the vinaigrette over the salad.
    • Close the lid and shake until everything is well mixed.
    • Refrigerate to marinate; the longer it sits, the better it gets.
    Étape 5