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Dense Bean Salad
Accompagnement

Dense Bean Salad

20 minPour 4Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chickpeas (canned, drained and rinsed)Épicerie400 g
  • black beans (canned, drained and rinsed)Épicerie400 g
  • cannellini beans (canned, drained and rinsed)Épicerie400 g
  • red onion (finely diced)Fruits et légumes1 morceau
  • cucumber (diced)Fruits et légumes1 morceau
  • cherry tomatoes (halved)Fruits et légumes200 g
  • bell pepper (diced)Fruits et légumes1 morceau
  • parsley (chopped)Fruits et légumes20 g
  • olive oilÉpicerie60 ml
  • lemon juice (freshly squeezed)Fruits et légumes30 ml
  • red wine vinegarÉpicerie15 ml
  • Dijon mustardÉpicerie10 g
  • garlic (minced)Fruits et légumes2 morceaux
  • saltÉpices3 g
  • black pepper (ground)Épices1 g

par portion

Nutrition

323kcal

Glucides
44 g
Protéines
16 g
Lipides
10 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Passoire
  • Fouet

pas à pas

Préparation

  1. Rinse the beans

    • Drain the chickpeas, black beans and cannellini beans in a colander.
    • Rinse them well under cold water and let them drain completely.
    Étape 1
  2. Prepare the vegetables

    • Finely dice the red onion and the bell pepper.
    • Dice the cucumber and halve the cherry tomatoes.
    • Chop the parsley and mince the garlic.
    Étape 2
  3. Make the dressing

    • Whisk the olive oil, lemon juice, red wine vinegar and Dijon mustard in a bowl.
    • Add the garlic, salt and black pepper and whisk until emulsified.
    Étape 3
  4. Combine the salad

    • Put the beans, vegetables and parsley in a large bowl.
    • Pour over the dressing and toss until everything is evenly coated.
    Étape 4
  5. Let it marinate

    • Cover and refrigerate so the beans absorb the dressing.
    • Toss again before serving.
    Étape 5