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Dense Bean Salad with Flank Steak
Plat

Dense Bean Salad with Flank Steak

2 h 30Pour 6Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • black beans (canned, rinsed and drained)Épicerie800 g
  • cannellini beans (canned, rinsed and drained)Épicerie800 g
  • chickpeas (canned, rinsed and drained)Épicerie400 g
  • mozzarella balls (drained)Produits laitiers400 g
  • cilantro (chopped)Fruits et légumes30 g
  • red onion (finely chopped)Fruits et légumes150 g
  • roasted red peppers (diced)Épicerie300 g
  • lime (juiced)Fruits et légumes1 morceau
  • flank steak (marinated and cooked)Viandes500 g
  • olive oilÉpicerie60 ml
  • saltÉpices5 g
  • black pepper (freshly ground)Épices3 g

par portion

Nutrition

422kcal

Glucides
35 g
Protéines
29 g
Lipides
18 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Passoire
  • Saladier
  • Poêle

pas à pas

Préparation

  1. Rinse and drain the beans

    • Drain the black beans, cannellini beans and chickpeas.
    • Rinse them well under cold water and drain again.
    Étape 1
  2. Drain the mozzarella

    • Drain the mozzarella balls from their water.
    • Add them to the bowl with the beans.
    Étape 2
  3. Prepare the vegetables

    • Chop the cilantro.
    • Finely chop the red onion.
    • Dice the roasted red peppers.
    Étape 3
  4. Assemble the salad

    • Add the cilantro, red onion and roasted red peppers to the bowl.
    • Squeeze in the lime juice.
    • Season generously with salt and pepper and drizzle with olive oil.
    • Toss everything together.
    Étape 4
  5. Cook the flank steak

    • Cook the marinated flank steak in a hot pan until done to your liking.
    • Let it rest, then slice it thinly.
    Étape 5
  6. Finish and store

    • Add the sliced flank steak to the salad and toss.
    • Keep in the fridge for the next few days.
    Étape 6