Skip to content
Menu
Dense Bean Salad with Jersey Mike's-Style Dressing
Accompagnement

Dense Bean Salad with Jersey Mike's-Style Dressing

20 minPour 4Nutri-Score B€
par @blonde_millennial1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • black beans (canned, drained and rinsed)Épicerie400 g
  • chickpeas (canned, drained and rinsed)Épicerie400 g
  • baby cucumbers (chopped)Fruits et légumes200 g
  • carrots (sliced (optional))Fruits et légumes100 g
  • mozzarella pearls (drained)Produits laitiers125 g
  • banana peppers (sliced)Épicerie60 g
  • olive oilÉpicerie45 ml
  • red wine vinegarÉpicerie30 ml
  • dried oreganoÉpices2 g
  • saltÉpices2 g
  • black pepper (freshly ground)Épices2 g

par portion

Nutrition

273kcal

Glucides
33 g
Protéines
12 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Passoire
  • measuring cup

pas à pas

Préparation

  1. Drain and rinse the beans

    • Drain and rinse the black beans and chickpeas in a colander.
    • Transfer them to a large mixing bowl.
    Étape 1

  2. Prepare the vegetables

    • Chop the baby cucumbers and add them to the bowl.
    • Slice the carrots and set them aside to add later if desired.
    • Slice the banana peppers.
    Étape 2

  3. Add the cheese and peppers

    • Add the mozzarella pearls to the bowl.
    • Add the banana peppers and mix everything together.
    Étape 3

  4. Make the dressing

    • Combine the olive oil, red wine vinegar and dried oregano in a measuring cup.
    • Season with salt and plenty of black pepper and stir.
    Étape 4

  5. Toss and marinate

    • Pour the dressing over the bean salad and mix well.
    • Refrigerate so the flavors combine; it tastes even better after a few days.
    Étape 5
Obtenir Mezze