Accompagnement
Dense Bean Salad with Sesame Ginger Dressing
20 minPour 6Nutri-Score A€€
A
20 min
20 minDense Bean Salad with Sesame Ginger Dressing
ce qu’il vous faut
Ingrédients
Great Northern beans (canned, drained and rinsed)Épicerie400 g- garbanzo beans (canned, drained and rinsed)Épicerie400 g
edamame (shelled, cooked)Fruits et légumes150 g- hearts of palm (canned, drained and sliced)Épicerie400 g
- green cabbage (half a head, finely chopped)Fruits et légumes500 g
broccoli (raw, finely chopped)Fruits et légumes100 g
red onion (finely chopped)Fruits et légumes60 g- jalapeño (finely chopped)Fruits et légumes1 morceau
- cilantro (handful, chopped)Fruits et légumes15 g
feta cheese (crumbled)Produits laitiers80 g
lime (juiced)Fruits et légumes1 morceau
apple cider vinegarÉpicerie15 ml- creamy sesame ginger dressingÉpicerie60 ml
saltÉpices3 g
par portion
Nutrition
203kcal
- Glucides
- 29 g
- Protéines
- 10 g
- Lipides
- 5 g
ce que vous utiliserez
Ustensiles
Saladier
Passoire
pas à pas
Préparation
- Étape 1
Drain and rinse the beans
- Drain and rinse the Great Northern beans and garbanzo beans in a colander.
- Drain and slice the hearts of palm.
- Étape 2
Chop the vegetables
- Finely chop the green cabbage and the raw broccoli.
- Finely chop the red onion, jalapeño and cilantro.
- Étape 3
Combine the salad
- Add the beans, edamame, hearts of palm, cabbage, broccoli, red onion, jalapeño and cilantro to a large bowl.
- Top with the crumbled feta.
- Étape 4
Dress and mix
- Squeeze over the lime juice and add the apple cider vinegar and salt.
- Pour in the creamy sesame ginger dressing and mix everything well until evenly coated.
- Étape 5
Serve or store
- Serve right away or refrigerate in portions for meal prep.