Accompagnement
Dense Bean Salad with Tangy Lime Dressing
20 minPour 6Nutri-Score A€
A
20 min
20 minDense Bean Salad with Tangy Lime Dressing
ce qu’il vous faut
Ingrédients
garbanzo beans (canned, drained and rinsed)Épicerie400 g- black beans (canned, drained and rinsed)Épicerie400 g
- kidney beans (canned, drained and rinsed)Épicerie400 g
- white beans (canned, drained and rinsed)Épicerie400 g
corn (canned or cooked, drained)Épicerie165 g
orange bell pepper (diced)Fruits et légumes1 morceau
cucumber (diced)Fruits et légumes1 morceau
red onion (finely chopped, quarter of an onion)Fruits et légumes1 morceau
lime (juiced)Fruits et légumes2 morceaux
honeyÉpicerie7 g
extra virgin olive oilÉpicerie10 ml
garlic powderÉpices4 g
onion powderÉpices4 g
paprikaÉpices4 g
chili powderÉpices4 g- ground cuminÉpices4 g
saltÉpices6 g
black pepper (ground)Épices2 g
par portion
Nutrition
264kcal
- Glucides
- 43 g
- Protéines
- 13 g
- Lipides
- 4 g
ce que vous utiliserez
Ustensiles
Saladier ×2
Fouet
pas à pas
Préparation
- Étape 1
Combine the beans and vegetables
- Add the garbanzo beans, black beans, kidney beans and white beans to a large bowl.
- Add the corn, diced bell pepper, diced cucumber and finely chopped red onion.
- Toss everything together.
- Étape 2
Make the dressing
- In a separate bowl, combine the lime juice, honey and olive oil.
- Add the garlic powder, onion powder, paprika, chili powder, ground cumin, salt and pepper.
- Whisk until smooth and well blended.
- Étape 3
Dress the salad
- Pour the dressing over the salad.
- Mix well so every bean and vegetable is coated.
- Étape 4
Let the flavors develop
- Let the salad sit so the flavors meld, or refrigerate overnight for maximum flavor.
- Étape 5
Serve
- Serve chilled and enjoy.