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Dense Bean Salad with Ziti and Soft-Boiled Eggs
Plat

Dense Bean Salad with Ziti and Soft-Boiled Eggs

25 minPour 3Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • canned black beans (drained and rinsed)Épicerie400 g
  • cucumber (diced)Fruits et légumes1 morceau
  • cherry tomatoes (halved)Fruits et légumes200 g
  • feta in brine (crumbled)Produits laitiers150 g
  • ziti (cooked)Céréales150 g
  • avocado oilÉpicerie15 ml
  • olive oilÉpicerie30 ml
  • saltÉpices2 g
  • black pepper (ground)Épices1 g
  • eggs (soft-boiled)Produits laitiers2 morceaux
  • Thai chili flakesÉpices2 g

par portion

Nutrition

433kcal

Glucides
43 g
Protéines
18 g
Lipides
21 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Casserole
  • Passoire

pas à pas

Préparation

  1. Cook the ziti

    • Bring salted water to a boil in a saucepan.
    • Cook the ziti until al dente, then drain and let cool slightly.
    Étape 1
  2. Soft-boil the eggs

    • Lower the eggs into boiling water.
    • Cook until the whites are set and the yolks still runny, then cool in cold water and peel.
    Étape 2
  3. Assemble the salad

    • In a mixing bowl, combine the black beans, cucumber, cherry tomatoes and crumbled feta in brine.
    • Add the cooked ziti.
    Étape 3
  4. Dress the salad

    • Drizzle with avocado oil and olive oil.
    • Season with salt and pepper, then shake or toss everything together.
    Étape 4
  5. Serve

    • Top the salad with the soft-boiled eggs and sprinkle with Thai chili flakes.
    Étape 5